Motion

I think when I'm troubled, that's it's good to keep moving. It doesn't matter much what I do as long as I do something to fill the time so that there isn't much time to brood or feel angry or sad. I allow myself small spaces of time to think about the things that are bothering me, and then I shut the door on reflection and start moving. It's important that I never get stuck, and so I never stay long enough in one place, I never sink in too deep. I just keep moving, and in moving I think I help save myself from myself.