Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Wednesday, December 2, 2009

The center of everything

I am trying to burn down a pumpkin spiced candle that's almost at its end. I should probably just put it away already but I love the scent. It's raining outside--has been raining and cold most of the day. I ended up doing a little Christmas shopping today and bought some poinsettias for the house. I finally threw my pumpkins in the trash although what I wanted to do was toss them out back into the woods at the edge of our lawn so that they would rot and maybe the seeds would take root and sprout pumpkins next year but my husband said it would attract ants and apparently we don't want to attract a bunch of ants outside where they live anyway so in the trash they went.

I can't wait to run tomorrow since I wasn't able to run today. Sometimes I hate running so much I want to cry because of all the aches I end up having, but then I'll miss a day because of rain and all I can think about is running. I'm never sure whether I am running away from something or towards something--maybe a little of both. I do know that when I am out there, I forget about everything and that's a good thing when your head is always filled to bursting with thoughts that won't let you rest.

I received the most thoughtful, wonderful gift for my birthday--tickets to see The Phantom of the Opera and I can hardly wait until Saturday when we go. I had been quietly promoting this as a gift for a while amongst my family but no one seemed to get a clue so I gave up throwing out hints about a year ago. Then one day I was listening to the soundtrack and thinking to myself that I'd really like to go see it in person and the next day tickets arrived in the mail!! It was like magic. I wasn't feeling sorry for myself and I wasn't angry that I hadn't had the opportunity to go yet, I was simply thinking how great it would be to go. I didn't say a thing--I just had the thought in my head that I wanted to go and just like that, I am going!

In my dreams--the ones I manage to remember--I always have magical powers. I like thinking I'm learning to find the magic of my dreams when I'm awake.

Saturday, November 21, 2009

Drop by drop

"Writing a journal means that facing your ocean, you are afraid to swim across it, so you attempt to drink it drop by drop."~George Sand


I've been watching the second season of HBO's In Treatment on demand and decided that there is an art to listening I had never noticed before and I wonder if maybe the only way to have access to that type of listening is to pay for it. I'm not being snarky here. It's just that no one I know listens the way the therapist on the show listens to his patients--with such care, such attention to detail, and such compassion. It is truly an art and something I would like to learn to do better, and have done better in regards to me.

~~~~~~~~~~

For the past couple of weeks I have been on an eating binge. I eat everything in sight--leftover Baby Ruth bars from Halloween, chips, pretzels--you name it and I eat it. I go to bed at night with a container of extra strength tropical fruit TUMS by my nightstand and chew those up like skittles to combat the indigestion brought on by these feeding frenzies, then I wake up the next day and do it all over again. I am never filled up. I am never filled up.

~~~~~~~~~~

There is an angel tree filled with requests by children at the grocery store where I shop. The other day I stood there and read the little wishes and I almost started crying because I wanted to scoop them all up and be the person who filled all those wishes but I know my husband would flip out if I did such a thing. Instead I think I will take an angel every time I go and fill that wish from now until Christmas. I have been blessed with much and it makes me happy to share--especially with children who remind me to be ever hopeful of just about everything.

``````````````````````

Weekends get a little stressful around here. I want a break from the same old, same old and want to be free to do what I want to do and yet my adult children seem only to think of my life in terms of what I can do for them. It's all so predictable and annoying and I do not know of a way to complain about it that gets my point across for more than 5 minutes. I do not want to be that parent who wishes her children would just hurry up and leave but I find myself becoming her more and more--especially on the weekends. It's a fight to keep my newly found serenity and it worries me that I feel serenity most strongly when I am by myself.

``````````````````

I have hated running the past two weeks. It's a struggle to get myself out the door, not because I hate being outside but because I dread running the same paths and hearing the same music. I started to think about how many miles I have run in the last 21 weeks of religious exercise and it feels like a million. I am running up and down streets and around cul de sacs--like a lab rat stuck in a maze. So I'm thinking about changing up my scenery by going somewhere new. And I bought some new sneakers to have something new and shiny to motivate me not to give up. You should hear the pep talks I give myself each morning. This is what I say: "You can't give up. You have to keep trying. Remember how good you feel afterwards. Don't be that person who can't stick to things for more than just a short while." This is a dangerous time for me. I always know when I am about to take a little break from exercising that will last 6 months or more and I am determined not to let that happen. I'll keep you posted.

~~~~~~~~

I'm looking forward to Thanksgiving. I've got pies to bake and a turkey to cook correctly so that I don't give my family food poisoning. This is always a worry of my husband's even though no one has ever gotten food poisoning from food I have prepared in over 20 years. Still, each year I get cautioned that I must prepare the turkey correctly. This year he has also suggested that perhaps instead of potentially poisoning everyone with turkey, maybe I should just make meatloaf and mashed potatoes instead. It promises to be another interesting holiday in my corner of the world.

Thursday, August 13, 2009

who i am, who i'm not, who i want to be

My summer has been a whirlwind of activity and now we're getting ready for our youngest to go off to college. It's such an exciting time for her and I'm so happy to be a part of it. I'm not sad in the least--I'm thrilled for her. It is not enough to say I wish the world for her. My dreams for her are limitless. I forget about being negative when I'm around my children. They have always been my hope for bigger and better things. In my deepest heart, I know that what I get from them is more than what I have given to them. The list is endless. Not surprisingly, the list begins and ends with love.

One of the pleasures of running every day is that I turn a glorious shade of bronze just by trekking through my neighborhood. I think exposure to the sun has been demonized by medical professionals to the point of ridiculousness and I'm sure that's mostly because sunshine cannot be bottled and sold at exorbitant prices to the masses. The sun has always felt so healing to me and maybe that's because my body instinctively knows how good it is for me. My blistered, aching feet are wounds I curse and cherish simultaneously. They remind me I am alive. They keep me in the moment.

I am not sure why I haven't been writing as much lately. Partly it has to do with me trying to come to terms with this life of mine. I've been on a quest for truth in everything and have found that you cannot find the truth if truth is not inside you. This has proved difficult because I'm a keeper of secrets. I can bury secrets deep inside the vault of my soul and forget about them. Occasionally, I will take them out in the dead of the night but never long enough to sort anything out. I ask myself what it is that I am afraid of and I answer that I am afraid I will fall apart if I dare to stare down the secrets/truths about myself that feel impossible to come to terms with. I think I do not have the time to fall apart when I've got real life to deal with and so I keep putting this showdown off till another day. I think the sun will continue to shine and time will continue to march on, but there are days I'm not convinced of it. There is truth inside me that I need to set free, that I need to face without fear so that I can find the truth in everything.

Monday, July 20, 2009

He said, ask anything

I am trying to limit my time online. I was becoming increasingly depressed about the state of, well, everything. The mainstream media insults our intelligence by only reporting news which has been approved by "higher ups" in the broadcasting industry. This means we get watered down information or bloated information depending on what the real agenda is behind the scenes. So I look to the internet to tell me the truth, and the truth is mostly always ugly. I'll be in a good mood and forget that our government is marching us towards socialism/communism and then I'll read something that reminds me and I start sinking into a pit of despair again.

I have been making sure that I stay committed to my running again. I feel less pessimistic about the world for at least the couple of hours it takes me to work out, cool down, shower and get on with my day. I feel peace in those two hours, and there are even moments where I can convince myself that we are not doomed, that something or someone will intervene on our behalf and save us from our traitorous government. I'll be quite honest--I've handed it over to God because I do not know what else to do. On my good days, I am convinced that evil will not prevail because no matter how powerful evil forces can be, God, in His infinite goodness, is the ultimate superpower. I find myself praying all the time--for guidance, for strength, for patience, for hope. I have spent inordinate amounts of time searching for answers, for truth. I read everything and I am open to all sorts of different opinions on things because I think it is a mistake to think that there is only one way that is the right way. I've read articles by people who say there is no God and I can understand where they are coming from even though I do not feel that same way. For me, it's essential to believe in God, to know that He is somewhere watching over all of us. I try not to question if my faith is a result of not being able to bear the thought that God doesn't exist, because I pretty much know I couldn't bear the thought of that. So it's settled for me. There is a God of goodness and light and I pray to Him always to watch over us and keep us safe. I pray for the destruction of the evil people who are ruining everything. I don't even care if this is an awful thing to do because it feels right to me. I'm sick and tired of being kind to people who wish to do me and my family harm--so I wish on them what they are doing to us--times a million.

My washing machine broke today, so I had to run out and buy a new one but it won't be delivered until Wednesday. By then, the pile of unwashed clothes ought to be up to the ceiling in the laundry room. I usually can't skip even a day or I end up being sorry that I thought I could get by without doing at least one load. My life is one thrill after another, to be sure.

I am struggling to find a balance between acknowledging the alarming reality of our changing world and living my best life, and it is proving to be quite the challenge. Sometimes I wish I didn't know so much, that I didn't search and search and search to find out truths that take some of the color out of the world for me. Still, I think I'd rather know than not know because at least I will not be surprised, I will not be caught off guard. I've always hated surprises unless the surprises are diamonds or sapphires or rubies.

Monday, April 7, 2008

How to live a life

"I regret that it takes a life to learn how to live, Oskar."~Jonathan Safran Foer, Extremely Loud & Incredibly Close

I have the house to myself right now and I know that's not a big thing but lately I can't seem to find even a corner of this house that isn't noisy and cluttered up with someone else's life, and so it feels like a big thing to me.

Three years ago I was struggling to find peace with the fact that my children were growing up and away and it took me a while, but I learned to live with their absences. Now my oldest has moved back and my middle child will be home from college shortly and I am back to where I was before only now I've had just the littlest taste of independence and alone time and I find that I miss it sorely.

Last week I struggled so hard to stay on track with my exercising. I think what happens is that I get frustrated with my life and how it seems like I'm destined to always be the one who lives with the decisions other people make--that I am never the one who says, "I've decided THIS, and you will now revolve your life around that decision." It gets me down and then I start to think how much I hate exercising, how much I hate to pull my hair back and sweat and feel all achy afterwards. And even though I know that exercise is essential to my mental well being, I decide to skip a day or a week and the next thing I know a year will have gone by without me doing anything. I told myself this time (almost a year ago I started working out again) that I would not allow myself to give it up again and so far, I've stayed true to myself but I am telling you, it is hard.

I find that when my husband works too many days at home and the kids are under foot that I get anxious and angry and those are the days I most want to skip doing what I know is good for me and I'm not sure why. I think I like sabotaging myself. I think maybe I like feeling like I'm a victim. I can't really think too hard about it right now because I'm sure it has something to do with me not wanting to take full responsibility for who I am and what I am feeling and I know that's not what I should be doing so if I stop thinking about it I can pretend I'm not at fault.

The thing I have to remember about exercising is that it's for me and me alone and it's something that no one forces me to do but myself and I only do that because I know that the benefits outweigh the negatives. On bad days, it clears my head and gives me focus. It brings me peace and gives me hope that I will find my way in this world at some point.

I think my journey is about finding my way--not because I am lost because I don't feel lost. I think my journey is finding a way of living inside a life that requires me to ask more of myself than I am sometimes willing to give, and finding gracious ways of doing that. I need to find a way to love the journey while I'm living it.

Friday, November 30, 2007

Why I Run

I was going to write about regrets today but I've decided against it. Maybe another day.

What I want to write about is how the hills in the neighborhood where I run are huge and daunting. Going down feels like I am flying. Sometimes when I run I have the same song on replay on my IPOD for the entire 45 minutes to an hour I am out there. It's a quirk of mine that I need to feel inspired and sometimes just one song does it for me.

When I am around mile 3 and I am down at the bottom of the very last hill that I will have to go back up, I always take a quick peek to the top and think I can't possibly get up there again. There's just no way. I don't have the energy or the desire. Sometimes I pray that someone I know will drive by and offer to give me a lift home and I know that if they did, I would hop in their car in a heartbeat. As I am thinking these things, I continue to pound the pavement beneath me and before I know it, I am at the top and there's a moment when I turn back around to see how far I've come and I think how proud and happy I am that I did what I thought I could not do.

When I am out there exercising, it feels a little like I am shedding something I need to get rid of while at the same time I am gaining something very important that I cannot get anywhere else. I think I shed my fears for a while and I think I find serenity. I am running towards serenity.

Tuesday, October 2, 2007

Persistence when I'd rather not

What made me happy today was going out and exercising even though it was the last thing in the world that I wanted to do. I have days where I have to fight myself on this, where I'd much rather give into the aches and pains that I somehow make so much bigger simply so that I can con myself into believing that it might be a good idea to take a day off.

I cannot tell you how many times I have given into that desire only to do the same thing the next day and the day after that. My little break turns into years. I really am too much to take sometimes with my ridiculousness. Trust me on this.

So I put my sneakers on, pulled my hair back, popped my IPOD in my ears (on songs that lift my heart) and I walked.

The payoff is twofold. I get the exercise which somehow helps me cope with my life so much better (not that my life is horrible or anything, but I've found that I need to make time to exercise because ultimately it makes me feel so much better.) And secondly, I feel good that I didn't give in to my desire to be a lazy ass, and, really, that's worth every blister and shin splint. I think.

So that was my moment of happiness which lasted most of the day.

And I went out for Chinese food afterwards with my husband, and that was good, too.